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On-toilet cell phone use is going to give you hemorrhoids, if it hasn’t already.
Find out why sitting on a toilet for an unnecessarily long time isn’t good for your backside health.
Trust us, you don’t want any hemorrhoids hanging around down there…
Your body is changing. Your training should too.
Trainwell pairs you with a certified trainer who understands perimenopause and creates a strength plan designed for your body and your goals.
With trainwell you get:
Strength workouts designed for this stage of life
A trainer who understands perimenopause
A personalized plan to build and maintain muscle
Support to keep you consistent and motivated
Take the quiz to get matched with your trainer and start building your personalized plan.
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