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The economic impact of a screwworm epidemic in the U.S. would total in the billions.

Can the way you eat today change your future with diabetes? A six-year clinical trial has found that following a Mediterranean diet, trimming about 600 calories a day, and adding moderate exercise reduced type 2 diabetes risk by an incredible 31%. Even better—these weren’t extreme sacrifices, but simple, sustainable choices anyone can make. Here’s how the study worked, what experts say, and what steps you can take right now.

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