You probably already know that too much salt can raise your blood pressure. But if you’re living with diabetes, the stakes are even higher. Elevated sodium levels can strain the heart and kidneys—two organs already at risk. The good news? You don’t have to sacrifice flavor to make smart changes. Find out how to spot hidden salt, tweak your meals, and protect your long-term health—starting today.

Dads matter more than ever, especially during the early years, says a large global study.

They’re called continuous glucose monitors (CGMs), and they are having a major wellness moment.

The test identified signs of cancer in individuals long before they showed any outward signs of disease.