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Fibre is very good for you, but how much is too much?
From chia-packed puddings to lentil-loaded meals, influencers are pushing fibremaxxing—the practice of eating more fibre than experts typically recommend. Fans say it boosts gut health and keeps cravings in check, but dietitians warn that going too far could backfire. Here’s what you need to know before you load up your plate.
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