Trying to lose weight? You’ve likely heard of calorie cutting and intermittent fasting. But which one actually works best? A new review of nearly 100 clinical trials found that both diets are about equally effective — and experts say the real secret to success is choosing the one that fits your lifestyle. Find out which plan may be easier to stick to — and who should skip fasting altogether.

Dads matter more than ever, especially during the early years, says a large global study.

They’re called continuous glucose monitors (CGMs), and they are having a major wellness moment.

The test identified signs of cancer in individuals long before they showed any outward signs of disease.