A new body of research shows that light exercise—think walking, stretching, or even light housework—can help your body manage blood sugar levels more effectively. You don’t have to be diabetic to benefit. In fact, just 10 minutes of movement after meals can boost energy, balance mood, and reduce long-term health risks. Here’s how small daily habits can lead to major changes for your health.

New research suggests that stepping away from work sooner might help you live longer.

The breakthrough could transform how we study infertility and miscarriage. But it’s also raising big questions about where science should draw the line.

the test identified signs of cancer in individuals long before they showed any outward signs of disease.