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When people eat contaminated food, the bacteria can cause listeriosis, a serious infection that may take days or weeks to show symptoms.

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While leftovers can make for convenient meals in the days after the holiday, improper storage or delayed refrigeration can turn a delicious meal into a food safety hazard.

You probably already know that eating your veggies, getting enough sleep, and staying active are essential for your health. But there’s another powerhouse in your wellness toolkit that doesn’t come in a bottle or on a plate—your relationships.

You might want to think twice before asking for extra ice in your soda. A BBC investigation has uncovered disturbing evidence that ice from several major fast-food chains — McDonald’s, Burger King, and KFC — was contaminated with fecal bacteria, the same microbes found in human waste.