Mind over matter - does it really work?
You’ve probably heard the phrase “mind over matter” tossed around, maybe when someone’s trying to psych themselves up for a workout or push through a tough day. But what if we told you that this little saying holds a lot more truth than you might think…
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You might want to think twice before reaching for that snack. A new study finds that diets high in ultra-processed foods — like packaged snacks, processed meats, and sugary cereals — could be linked to a higher risk of early death. Researchers warn that even small increases in UPF consumption may have serious health consequences over time.
