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Today at Let’sTalkRX -
How to Step Through the Minefield of Ultra-Processed Foods
If you’ve been hearing more about the health risks associated with ultra-processed foods, you’re not alone. Researchers are taking a closer look at how heavily manufactured foods may affect long-term health — and the findings are raising important questions for everyday Americans.
Why Ultra-Processed Foods Are Back in the Spotlight
What makes them different from simply “processed” foods is how they’re made. Ultra-processed products are typically industrial formulations made with ingredients you wouldn’t use at home — additives, emulsifiers, artificial colors, flavor enhancers, stabilizers, and refined substances extracted from whole foods.
According to reporting highlighted by NPR, growing research links high consumption of ultra-processed foods with increased risks of:
Heart disease
Type 2 diabetes
Obesity
Certain cancers
Earlier death from chronic disease
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Today at Let’sTalkRX -
How to Tell if a Food is Ultra-Processed
Here’s a few simple tests to help you determine if what you’re consuming is ultra-processed
Test #1: The Ingredient List Test
This may be the simplest tool you have.
Flip the package over and scan the ingredient list. If it reads more like a chemistry experiment than a recipe, that’s your first clue.
Ultra-processed foods often contain:
Artificial flavors or colors
Emulsifiers
Preservatives
High-fructose corn syrup
Modified starches
Hydrogenated oils
Protein isolates
If you see ingredients you wouldn’t normally cook with at home, that’s a sign the product has been heavily engineered.
Test #2: “The Could You Make This at Home?” Test
Ask yourself: Could I reasonably recreate this in my kitchen?
Plain Yogurt? Yes. Yogurt with candy pieces, artificial strawberry flavor, and stabilizers? Probably not.
Oatmeal? Yes. Instant maple-brown sugar oatmeal packets with flavor enhancers and preservatives? Not exactly.
