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Lift your mood and shake off the stress of the day with some good old-fashioned gossip.
Turns out, catching up with your favorite friend, even just to swap updates or vent a little, might be exactly what your body needs. Research shows that when women turn to trusted friends during stressful moments, their stress hormones drop. That deep talk or harmless gossip session? It’s not just bonding- it’s biologically calming.
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