Cook Without Compromise: Nonstick That’s Nontoxic
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Today’s Top Story -
A Growling Stomach Often Coincides with Hunger, But It’s Far More Than Just a “Feed Me” Alarm
The medical term for stomach growls is borborygmi, and it refers to the movement of gas and fluid through your digestive tract.
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Gut Health at Let’s Talk Rx -
What is Gut Health?
Gut health refers to how well your digestive system works and how balanced the community of bacteria, fungi, and other microorganisms in your gut—known as the gut microbiome—really is. When these systems are working smoothly, they help your body digest food, absorb nutrients, support your immune system, and even influence your mood and energy levels.
Millions of people experience gut-related issues each year, ranging from mild discomfort to chronic conditions. While gut problems can affect anyone, they’re more common in adults and often tied to diet, stress, medications, and lifestyle. Scientists also believe genetics and environmental factors play a role in how the gut changes over time.
The good news is that many gut health issues can be managed with healthy habits. Eating more fiber, staying hydrated, reducing stress, and getting regular exercise can all support a healthier digestive system. In some cases, medical care or targeted treatments may be needed, but small daily changes often make a meaningful difference.
Gut health is surprisingly connected to many aspects of overall health, beyond just digestion. Here are some key areas it can impact:
Immune System - A healthy gut helps your body fight infections and reduces inflammation.
Mental Health & Mood - The gut communicates with the brain through the “gut-brain axis.” Imbalances in gut bacteria have been linked to anxiety, depression, and mood swings.
Energy & Metabolism – A balanced gut supports nutrient absorption, helping maintain steady energy levels and a healthy metabolism.
Weight Management – Gut bacteria can influence how the body stores fat and regulates appetite, playing a role in weight gain or loss.
Heart Health – Some gut bacteria produce substances that affect cholesterol and blood pressure, indirectly influencing cardiovascular risk.
Skin Health – Conditions like acne, eczema, and rosacea may be linked to gut inflammation or imbalances.
Sleep & Cognitive Function – The gut produces neurotransmitters like serotonin that influence sleep, focus, and overall brain function.
Chronic Disease Risk – Long-term gut imbalance has been associated with conditions like diabetes, autoimmune disorders, and certain inflammatory diseases.
